Real Results,

Lasting Change.

Invest in your relationship with yourself

I specialise in helping women to improve their relationship with food, exercise and their body through 1:1 online coaching.

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What My Clients Say

  • I would recommend Sophie wholeheartedly to anyone who wants to go on a life changing and wellbeing focussed journey.

    Charlie B

  • I just want to say thank you! I am starting to see results in my body and can feel myself getting more confident. It feels really good!

    Paula F

  • Working with Sophie is incredible. She has supported me in so many ways - not just to lose weight.

    Clare H

November moments ✨ Not gonna lie it wasn’t the best month but we always look for those glimmers!
This is what’s keeping you stuck in the cycle 🔁 1. You’re focusing on fat loss 2. You’re not eating regularly throughout the day 3. You base your self worth on your appearance 4. You avoid feeling your emotions 5. You have rul
I used to have such a narrow definition of what beauty looked like. For years I was under the impression that thinner = more beautiful and desirable. I associated beauty with … Long lean legs A defined stomach Flawless skin A peachy bot
Trying to lose weight but keep overeating? Until you address your overeating you’re not actually going to make any progress because you won’t be able to stay in a consistent calorie deficit. You need to address your overeating FIRST be
 
 

Ready to make it happen?