Real Results,

Lasting Change.

Invest in your relationship with yourself

I specialise in helping women to improve their relationship with food, exercise and their body through 1:1 online coaching.

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What My Clients Say

  • I would recommend Sophie wholeheartedly to anyone who wants to go on a life changing and wellbeing focussed journey.

    Charlie B

  • I just want to say thank you! I am starting to see results in my body and can feel myself getting more confident. It feels really good!

    Paula F

  • Working with Sophie is incredible. She has supported me in so many ways - not just to lose weight.

    Clare H

I rarely opened up to people about my binge eating But when I did I often received unhelpful comments that just exacerbated the shame I already felt & left me feeling even more broken. I remember feeling SO alone with my struggles around food.
This is a very brief overview of the work Jenn and I have been doing together over the past 3 months. All or nothing thinking is one of the most common struggles that my clients face, and it takes time to overcome. But learning how to enjoy all fo
Start looking at your DAILY HABITS. When it comes to dieting people tend to get so hyper focused on the food side of things… Logging every calorie Avoiding all the “bad” foods Trying to eat the “right” way Weighi
Well September was magical ✨ 🥰 More scrambled oats LOTS of G&Ts Propeller planes Sea swims Costal walks Dates Snoozing on the grass Seals 🦭 Sack races Cold morning walks
 
 

Ready to make it happen?