The Coaching By Sophie podcast is live!

I’m so excited to share that my podcast series has launched! It’s been really exciting to create these podcasts for you and I hope you enjoy the topics I cover. Click the button below to start listening and subscribe so that you never miss an episode.

You can tell I was really nervous recording these! I normally record these at home and the things I cover are close to my heart.

If you would like to hear more about any topics or suggest a new topic let me know on Instagram.

Our series dives into vital topics, including strategies for including your favorite foods in your diet without overeating. I understand the joy that comes from savoring the foods you love, and I’m here to show you how to do it responsibly.

Mindfulness plays a critical role in managing emotional eating, and I will guide you through practices that help you stay aware and in control. By understanding the link between your emotions and food, you can develop a healthier relationship with eating.

Furthermore, I tackle the often-overlooked issue of food guilt. My podcasts will help you overcome negative feelings associated with eating and redefine your perspective on food as a source of nourishment and joy.

Join me in this enlightening series as we explore these topics and more, helping you to achieve a balanced, guilt-free approach to fitness and nutrition. Get ready to be inspired, educated, and transformed!