3 ways I help my clients to improve their food relationship
Discover the three effective ways I guide my clients towards a healthier relationship with food. This approach focuses on mindful eating, balancing nutrition with pleasure, and overcoming guilt associated with eating habits, paving the way for a more positive and nourishing food experience.
The "ADD" don't restrict approach to nutrition. Rather than thinking about restricting or eating less think about ADDING.
Ask yourself what can I add to my meals to make them more nourishing?Establishing a regular pattern on eating. Fuelling your body throughout the day is important for overall health and reduces episodes of overeating.
Implementing a PAUSE before making a food decision. Adding a pause allows you stop and check in with yourself so that you can make conscious choices that align with your goals instead of acting impulsively.
Embrace a healthier, more fulfilling relationship with food. If you're seeking personalized guidance, consider 1:1 coaching to transform your approach to eating. Together, we can create a plan tailored to your needs and goals. Interested? Contact me to start your journey towards a better food relationship.
