Break free from the cycle of weekend overeating and Monday morning guilt with our insightful guide. Discover four empowering strategies to reset and nourish your body, including eating regular, balanced meals and shifting away from a restrictive mindset. Learn how personalized 1:1 online coaching sessions can help you create a tailored plan to achieve your individual health goals. Start your journey towards a healthier relationship with food today!

Discover the four key reasons behind weekend overeating in our latest blog post. From restrictive weekday diets to unstructured weekends, emotional eating to social dining, we unravel the habits that lead to overindulgence. Learn how to identify and manage these patterns for a healthier lifestyle. Need personalized guidance? Explore our 1:1 online coaching for tailored support.

Discover the three behaviors that helped me conquer binge eating. Join me in transforming your struggles into a healing journey. Ready for change? Let's tackle this together with 1:1 coaching.

When building a healthy relationship with food, there are a hell of a lot of ‘don’ts’, trust me I’ve made every mistake under the sun. In this blog I look at four of the biggest things to avoid to build a better relationship with food.

Struggling with mindless overeating, especially during the commute and just after arriving home from work? Our latest blog post delves into proven tactics to combat this common issue. Discover practical strategies to stay mindful and in control, transforming your eating habits for the better.

Discover the three effective ways I guide my clients towards a healthier relationship with food. This approach focuses on mindful eating, balancing nutrition with pleasure, and overcoming guilt associated with eating habits, paving the way for a more positive and nourishing food experience.

The Coaching By Sophie podcast is live!